We keep complaining about things like getting pimples and having digestive issues. It is because of our unhealthy lifestyle that these things occur. We seriously complicate things when it comes to our health. There is a secret to a healthy lifestyle, a secret that does not come at a cost nor is time-consuming. The secret is a glass of warm water first thing in the morning. Health benefits of drinking water in the morning are numerous. It has been proven that a glass of warm water in the morning can keep an individual healthy and wise.
Why warm water and not cold water?
Most people prefer to drink cold water. They would rather gulp down some cold processed or refrigerated water. Processed water is devoid of many nutrients and minerals. Packaged drinking water is processed in a way where the minerals and other nutrition are taken out of the water. So firstly processed and packaged mineral water needs to be eliminated from our daily lifestyle.
Now coming to cold water, though, most people prefer cold water; it has been proved that cold water is bad for the digestive tract. Having cold water in an empty stomach can cause a lot of discomfort to the body. Cold water in the morning can also lead to an expansion of the stomach which leads to dysfunctional bowel movements. So hot or Lukewarm water is the best way to go in the morning. The importance of drinking water in the morning is an important health care tip that is simple yet effective.
So, what are the health benefits of drinking water in the morning?
Cleanses the stomach and aids natural processes
Starting your day with a glass of warm water can help your digestive system in a number of ways. Not only does it cleanses your digestive tract, but also detoxifies it, allowing a free and easy excretion of bowels.
Aids in shedding excess weight
One of the main complications faced by individuals these days is the ordeal of losing extra weight. If you too are looking forward to shedding those extra pounds, one of the best ways to do so, is by going for a glass of warm water, first thing in the morning. Warm water helps in increasing the metabolic rate; this is as a result of the increase in the temperature of the body, which in turn helps to burn fat cells faster, thus decreasing the calorie count in the body. This is one of the most amazing benefits of drinking water in the morning.
Helps to improve digestion and stops bloating
Indigestion and bloating are two of the main problems in our day to day sedentary lives. Due to constant sitting and working and very less amount of physical activity indigestion and bloating are becoming a common worry for most individuals. A warm glass of water aids in digestion and also helps to avoid the bloated feeling. The added benefit of good digestion is that the user can maintain a balanced and healthy lifestyle.
It improves Blood Circulation and gives a glow to the skin
The fat deposited in the blood can be thrown out of the system when one intakes warm or lukewarm water. This detoxifies the blood and leads to glowing skin as the blood circulation process becomes smoother and more efficient. This is a major advantage of drinking water in the morning.
Helps to halt Premature Aging and creates a healthier skin mass
Premature aging is the worst nightmare any woman can have. It is the toxins circulating in our system that can lead to premature ageing in women as well as men, but since warm water has detoxifying qualities, it can, not only, repair skin cells but also increase their elasticity while preventing different signs of.
Research says that if some lemon juice is added to the water then it will help break down the body fat and also control food craving due to lemon’s pectin fibre. This will also make the water more appealing to the drinker. So drinking water in the morning can make you healthier in so many ways. Start your day with a glass of warm water from tomorrow itself and see the change in your lifestyle.