As we grow old, the density of our bones gets fragile and loses its strength. As such a little bit of twist and turn, and you can end up with a fractured leg or ankle. Hence, it is essential that you take proper care of your bones.
Consuming milk, fish, and dairy products are not enough. You need to get enough exposure to the sun as well so that your body receives the desired amount of calcium and vitamin D.
If you take milk and fish as part of your daily diet, yet it is advisable that you take Calcium with Vitamin D3 Supplement for stronger and healthier bones.
What Is It?
Each tablet of the Calcium with Vitamin D3 Supplement comprises of 500mg calcium and 250 IU vitamin D3. Why we are recommending this supplement is because calcium d3 is required for strong bones and teeth in both adults and children. Don’t forget that a majority portion of our body is made out of bones.
The calcium that we intake through milk, green leafy vegetables, and dairy products is stored mainly in our bones and teeth. But there is one important thing that the majority of us overlooks.
No matter how much calcium d3 you intake as part of your diet, your body will not absorb it unless there is enough Vitamin D in your body.
For proper calcium absorption, vitamin D is equally required by the body because of both calcium with vitamin d3 benefits your health in making your bones stronger. Hence, we suggest that you start taking this supplement as part of your diet.
Some Of The Major Benefits Of This Supplement Are Mentioned Below:
- Vitamin D supplement is great for treating bone disorders especially in those people who have low phosphate in their blood.
- This supplement helps to prevent the softening of bones. As we age, the bone in our body loses its density and hence becomes fragile and gets more prone to cracks and fractures. But regular intake of calcium with vitamin d3 benefits to lower the rate of bone softening to a great extent.
- Are you suffering from psoriasis? Don’t worry anymore. Start taking this supplement to notice a visible change. The supplement intake leads to the formation of vitamin D in the body which in turn keeps Psoriasis well under control.
- One of the major ailments of low calcium and vitamin D deficiency is rickets. One can also suffer from osteoporosis and osteoarthritis. So make sure that you start taking this supplement on a daily basis in order to increase your bone density and to keep the ailments at bay.
Apart From Above There Are Few More Benefits.
Does Calcium D3 Help In Weight loss?
For normal people, Calcium with Vitamin D3 efficiently aids in keeping optimal body weight in both males and females. It helps in stopping weight gain also.
If there is any insufficiency of this mineral in your diet, the body will manage to release parathyroid hormone, which in turn refreshing the bones to release it into your bloodstream. This preserves the balance.
On the other end, the parathyroid hormone also encourages the production of fat and inhibits its break down, which can subsequently make you obese.
Generally, make sure that you are taking the exact amount of Calcium with Vitamin D3 so that obesity does not crawl in.
And you need to mind that weight plays a major role during menopause, generally, nutrition for menopause can be something that women can simply neglect, especially if the frustration of sudden weight gain is taking over your psyche.
Menopause weight gain is difficult to cope with, and the capacity for “coping” can be so large, that many women just simply neglect their nutritional needs. At this time calcium and vitamin D3 shows amazing results in weight loss.
What Role Calcium D3 plays In Dental Care?
Suffering from dental problems? Tooth-associated problems are always painful to deal with, also worst. They can make eating or drinking anything hell for you. Read on to know how Calcium D3 cures this problem.
Teeth problems generally happen due to the lack of dental hygiene and accumulation of bacteria and also a plaque. It can also be due to the lack of vitamins and minerals in your regular diet.
Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive.
Thus, before your teeth and gums start giving you any trouble, be sure to maintain a Calcium-rich diet. Its intake should be high, especially at young ages, so that children can grow up with sharp teeth.
Calcium+Vitamin D3, being the essential combination, tends to get neglected the most. Children generally fuss about consuming milk and eventually stop taking milk altogether.
It should be widely called that such deficiencies can result in the number of diseases over the extended term. If milk and dairy products are difficult to take as plain then try to mix these ingredients with other cereals, Vitamin foods and make yummy, exciting recipes.
What Is The Role Of Calcium D3 In Muscle Health?
Generally, muscle cells from the bundles of muscle fibers that make up unique muscles. Muscle fibers are separated into sections called sarcomeres, and each sarcomere carries tiny structures called myofilaments, which cause muscle contractions by sliding across each other, which shortens the length of the muscle fiber.
When the brain signals your muscle to contract, the body drags calcium from the blood into the muscle cells. The calcium connects with the troponin and draws it out of position. The tropomyosin follows the troponin because the two proteins are linked together.
When the troponin and tropomyosin move, this activates the actin and myosin to move toward each other and contract the muscle. When the calcium dissipates, the troponin and tropomyosin move back into position, the myosin and actin separate, and the filaments slide apart to relax the muscle.
If you do not take an adequate amount of Calcium D3 from your daily diet, you can consume in the form of capsules, and there is an option that your body will pull calcium from your bones to fuel muscle contractions and other vital functions.
Initially, calcium-deficient individuals might not experience any symptoms, but prolonged deficiencies can cause muscle weakness, numbness and tingling in the fingers, and abnormal muscle issues.
How Calcium Protects Your Cardiac Muscles?
It safeguards your heart muscles. Sufficient quantities of this essential combination can help cardiac muscles contract and relax properly. It also aids the nervous system to maintain genuine pressure in your arteries.
If there is a Calcium drop, a hormone known as calcitriol is released, which contracts the smooth muscles of the arteries, thereby enhancing the blood pressure. Cardiac muscles require extracellular Calcium D3 ions for contraction.
When the intracellular concentration of Calcium and Vitamin combination improves, the ions gather collectively on the protein troponin.
This encourages the secretion of extracellular fluid and the intracellular stores, counting that of the skeletal muscle, which is only initiated by Calcium deposited in the sarcoplasmic reticulum.
In Which Way Calcium D3 Prevents Colon Cancer?
Sufficient Calcium D3 avoids the overall risk of colon cancer and suppresses the extension of polyps that can guide to cancer. Its supplementation decreases the risk of adenomas as well as non-malignant tumours of the colon. This is an ancestor of colon cancer, and it’s found in a few studies that Calcium+ Vitamin D3 intake minimizes the cancer risk completely.
The abundance mineral is left in your intestines after your body absorbs what it requires. On its way through the colon, this unabsorbed Calcium is certitude to attach to the cancer promoters, so they’re eliminated jointly from the body.
Few studies have shown that both food sources and its supplements give this protective effect. The supplements should be consumed in a liquid form or capsules form.
Reduces Premenstrual Depression
During the premenstrual depression, estrogen and progesterone hormones play a very important role. Here estrogen increases whereas free good factor progesterone hormone decreases due to this change in the body you may lead you to depression.
So, sufficient amounts of Calcium d3 lessen the signs and symptoms of a premenstrual syndrome like nausea, mood swings, hypertension, and also many others. As low levels of the Calcium D3 might trigger the liberate of the hormones that are answerable for premenstrual mood swings including irritability and even depression.
Calcium is a necessary component of intracellular processes that befall within insulin-responsive tissues like skeletal muscle and also an adipose tissue. A very little range of Calcium concentration is required for optimal insulin-mediated functioning.
Concentration levels that are out of this optimal range may donate to peripheral insulin resistance.
Vitamin D3 plays a vital role in maintaining the exact levels of Calcium concentration within these tissues. Many popular studies have shown an association between low Calcium and Vitamin D3 levels and reduced insulin sensitivity but not all of them are conclusive.
Medicines that merge both Calcium and Vitamin D3 may, therefore, help improve blood sugar levels and decrease insulin resistance in diabetics. They may also reduce the overall risk of type 2 diabetes developing. Also, see symptoms of diabetes.
This is a fantastic combination which works especially for diabetes and shows excellent results. Some early research suggests that consuming more Calcium from the diet or supplements, either alone or in combination with Vitamin D3, lowers the risk of developing type 2 diabetes.
Prevents Kidney Stones
Kidney stones are solidified deposits of Calcium and other Vitamins in the human urinary tract. The most usual form of kidney stones is oxalate stones.
Previously, it was thought that a large intake or high absorption of the minerals grow kidney stones, but modern studies have shown that high dietary Calcium with Vitamin D3 intake reduces the risk of kidney stones considerably.
Other few factors like high oxalate consumption from leafy vegetables like kale and also spinach, as well as decreased fluid consumption, can also prove to be a big cause for kidney stones for this problem-consuming Calcium supplements is proved as the best solution.
Controls Alkaline pH Level
Junk food, excess sugars, and also preserved food items donated to forming acidity in the human body, which in turn could give rise to various conditions like cancer, kidney stones, and hypertension.
Calcium-Vitamin D3 aids maintain a healthy pH level, thereby improving your vitality and overall health.
Regulates Blood Pressure
Calcium is a primary mineral essential for overall human health. In addition to playing a pivotal role in building and maintaining healthy bones and teeth, Calcium helps in muscle contraction and regulates blood pressure.
Taking a regular diet rich in Calcium, along with other minerals, such as potassium and magnesium, is recommended for reducing blood pressure.
Calcium may decrease blood pressure because it plays a vital role as a mediator in the constriction and also relaxation of blood vessels. Similarly, Calcium is important for muscle contraction and relaxation.
Taking a Calcium-deficient diet causes a concentration of Calcium ions in the intercellular fluid. This elevates the active form of Vitamin D3, and the parathyroid hormone resulting in an increased Calcium concentration in smooth muscle cells.
This shift in Calcium concentration rises vascular resistance, raising blood pressure.
Taking vitamin D for long periods of time in doses higher than 4000 units daily can be unsafe in the long run. Following are some of the side effects:
- Pregnancy and breast-feeding: Vitamin D supplement is alright when taken as per the recommended dosage. Higher intake of this supplement is unsafe during pregnancy and breastfeeding.
- Kidney disease: higher intake of this supplement can lead to the hardening of the arteries which can prove to be serious for people with kidney issues. You need to balance the intake of this supplement in order to avoid this hardening. Too much of this supplement intake can also lead to renal osteodystrophy.
- High levels of calcium in the blood: if you have a high calcium level in your blood then avoid taking this supplement because it can worsen the condition.
- Sarcoidosis: if you are suffering from this ailment then discontinue taking this supplement otherwise it can lead to kidney stones and other related ailments.
- Overactive parathyroid gland (hyperparathyroidism): intake of this supplement than the prescribed limit can lead to increase calcium levels in people with hyperparathyroidism. So use this supplement wisely.
- Tuberculosis: if you are suffering from this ailment then avoid taking this supplement as it can worsen your condition.
From the above mentioned side effects, it is clear that you need to consult a medical professional before you start taking this supplement. Follow his advice and stop taking this supplement when recommended.
This supplement is ideal for adults above 18 years. If you are below the recommended age then avoid taking this capsule.
Take 1 tablet daily after meal or as suggested by your medical professional.
Store it in a cool, dry place away from the reach of children.
You can purchase this supplement from many online stores. So what are you waiting for? Go ahead and check out the stores today only. Place the order today!