In spite of following a healthy diet along with exercising on a regular basis, many of us don’t lose any weight. Are you wondering why this happens? Well, sometimes a balanced diet is not enough. You need something extra. And it is here, that whey protein makes all the difference. Read on to know more…..
What Is Whey Protein?
Whey protein is what you get from the water of the milk that has been drained to create the cheese. This is a popular health supplement and is available in health food stores across the globe. It has many positive attributes and qualities which has made this health supplement extremely popular amongst the users.
Easy to consume, this item comes in a powdered form and should be consumed along with a balanced diet for the desired results.
Lose Fat And Preserve Muscle
According to the researchers in Minnesota, whey protein can help you to lose weight and preserve lean muscle. They conducted a 12-week research on two sets of individuals.
The calorie intake of both the sets of individuals was reduced by 500 calories. After a week, one group was asked to consume whey protein while the other group was given another health supplement.
It was observed that the group consuming whey protein lost more weight than the other group. So if you are planning to lose weight without any hassle start consuming whey protein. Whenever, you feel hungry, eat a whey protein bar.
Increase Size And Strength
Whey protein can help to increase size and strength if consumed on a daily basis. Researchers at Baylor University in Waco, Texas, have shown in their research how individuals consuming 14 grams of whey and casein protein can help to build muscle and preserve the lean muscles.
The next time you are hungry, munch of whey protein bar as a snack item. Whey protein helps to slow down the production of ghrelin hormone that instructs the brain that one is hungry. So instead of munching on unhealthy snacks, try out this healthy bar of protein.
How Does It Work?
Whey Protein is high on protein as is evident from the name. Have it along with a balanced diet for proper results. This health supplement if consumed regularly has positive effects on the immune system.
As per the different researches published so far, it has been highlighted that when whey protein is consumed in the right amount on a regular basis it can lead to significant weight loss as it shows a greater preservation of lean muscle compared to any other health supplement.
As per the reports published in the Anticancer Research journal, whey protein plays a significant role in cancer treatment. This health supplement is high on anti-cancer properties.
Whey protein also helps to reduce cholesterol level in regular users.
This health supplement plays an important role in improving the immune systems in children who are suffering from asthma.
Helps To Reduce Blood Pressure
Whey protein has successfully reduced the blood pressure level amongst individuals who consumed this health supplement compared to those who did not. As a result, the risk of hypertension, stroke and cardiovascular attacks has been reduced to a great extent.
Whey protein is generally safe and can be consumed by children and adults. However, high doses can lead to side effects such as bloating, cramps, thirst, increased bowel movements and nausea, fatigue, loss of appetite and even severe headache. So be very careful regarding the dosage.
Special Precautions & Warnings
If you are pregnant or breastfeeding then it is best to avoid the whey protein. Not enough reliable and valid information about the consumption of whey protein during these two stages is available. So it is better to be safe and avoid this item.
Note: If you are allergic to cow’s milk then avoid this item.
Take 1 scoop of Whey Protein in a glass filled with 150 ml of water. You can also opt for milk or any of your preferred beverages instead of water. Add 1 to 2 ice cubes. Now stir the powder properly so that the powder gets diluted properly.
If you wish to derive the best possible results, then have this drink within 30 minutes of your workout along with a well-balanced diet.
Increase the taste of this drink by adding fresh fruits, peanut butter, coconut and even flaxseed oil so that your drink becomes a high protein shake.