Losing weight is like a two-way process. For one, you have to take care of yourself and exercise and on the other hand you would have to make sure that you have the kind of food which helps this exercise do the work for you.
Now, losing weight is quite a tough business if you ask those numerous people who are still struggling, what you really need is a great trainer, perfect determination, great diligence and some handy tricks which will keep you covered for those cheat days. The foods are quite an essential part if you ask us because there are some foods and fruits out there that actually trigger weight loss and now that is something we all need in our lives. After all, who doesn’t love to eat and the best feeling is when you know that the food you are eating will actually help you lose weight naturally!
So, let’s get started on a journey to eating our way to health and wellness with these super foods that help with your weight loss naturally –
Otherwise known as the nashpati in India, pears are fibrous and good for health. A recent study by the University of Rio de Janeiro suggested that women who ate around 3 – 4 pears a day shed pounds more quickly and ate lesser calories in a day than those who didn’t. A pear contains around 15% of the recommended daily dosage of fiber our body requires. So, next time you get a hunger craving, just stock up on pears and add it to your diet. The best way to lose weight fast with pears is to eat one pear before every meal. This will curb the hunger and induce lesser cravings for snacks during the day. Just make sure that you give the peeler a miss with this super fruit as the most beneficial fibers of this fruit are present in its skin.
We all know how fast and instant this world has become. Be it our schedule or our food, everything that gets ready instantly and offers salvation quickly is highly appreciated. This sadly, takes a toll on our nutrition and health. But not anymore. We bring to you a quick fix for your daily nutrition needs in the form of something you can just store in your desk drawer – Almonds. Add almonds to your breakfast as the fiber and proteins present in this nut will give you the strength and energy to go through the day without feeling the need to snack on fast food. Since almonds tend to make a person feel fuller, it is best to eat it as a mid-afternoon or early morning snack. A recent study published in the International Journal of Obesity revealed that women who ate a handful of almonds everyday for 6 months lost 18% of their fat as opposed to other women.
3. Lycopene in Tomatoes
Those really round, gorgeous looking tomatoes are not only good to add to your salad, but it helps you to keep that extra weight away. The calorie content in this vegetable or should we call it fruit, is very low actually and thus you need to keep adding them to your salad or food to make the meal more filling. When planning on how to lose weight, make sure you fill up your shopping list with quite a number of tomatoes. Tomatoes contain lycopene which have antioxidant properties that offer a whole package of healthy benefits in the form of a small tomato. The lycopene present in the tomato helps the body fight and protect it against cardiovascular diseases, various types of cancers, asthmas, diabetic complications and stress and inflammation. This added with the benefits of weight loss, is the perfect excuse for you to stock up on this deliciously juicy fruit.
4. Dark chocolate
Yes, you read that right! Chocolate – the dark kind – helps you lose weight. We’ve heard since ages that the first step to losing weight is to get rid of the chocolates in the freezer. Well, now you don’t need to. If only, we give a spectacular reason to go chocolate shopping this weekend – guilt free. As per a research published in the Journal of Agriculture and Food Chemistry in Taiwan, fat cells in the body which are a precursor to obesity and heart diseases can be prevented by eating a little dark chocolate every day. Dark chocolate is rich in antioxidants which prevent the accumulation or build-up of fat cells in the body. A study proved this fact where a group of people ate 15% less pizza a few hours after eating dark chocolate than people who ate milk chocolate.
Saving the best for the last, we bring to you the ultimate weight loss health food of all times – make way for the avocado. With its monounsaturated fat content, avocado has proven its mettle over time by helping the body quell hunger cravings, fight and lower cholesterol and even spot-reduce the fat on the belly. what more could one ask from this beautiful single-seeded berry? So, on your next trip to the food aisles of the supermarket, look out for this belt shrinker and start your journey on weight loss.
These are some of the foods and fruits which will only help you in your weight loss journey. They are amazing, because they not only keep you filled in for a longer period of time than the junk food we try to escape to, but they are also the healthier alternative, which has much food value. These foods are like the perfect match to the hardcore workout that you have to go through to keep the weight off and so, make sure you mix such fat burning foods up and keep yourself healthy and, of course, more than just happy.