The present hectic lifestyle along with over-dependence on processed and junk foods that are rich in carbs, salt, and refined sugar is taking a toll on our health. Obesity has emerged as a global epidemic that is leading to various other health conditions such as Type 2 Diabetes, heart diseases, hypertension, and osteoarthritis. The most effective way to prevent weight gain and have a healthy body is through a combination of a well-planned diet, weight loss fruits and regular exercise. Fruits and vegetables are an integral part of any weight loss diet that is needed to make it balanced and healthy.
Health Problems Related to Overweight and Obesity
Being overweight or obese not only puts you out of shape but also leads to various other health problems such as:
- Coronary Heart Disease
- Type 2 Diabetes
- Increased Blood Pressure
- Breathing Problems
- Gynecological Problems
Fat Burning Fruits For Weight loss are
Adding more fruits and vegetables to the daily diet is not only important for maintaining overall health but also for losing weight. Here we have provided a list of weight loss fruits that help in weight loss by boosting metabolism and increasing satiety.
Apples are considered as one of the best fruits for weight loss. Both the green and red varieties are low in calories and rich in dietary fibers that make it a perfect fat burner fruits. Being low in calories, apples make a perfect snack between meals. The high concentration of fibers increases satiety and helps in keeping you fuller for longer – making it a perfect food for preventing mindless cravings. So replace apple juice with the whole fruit and lose weight in a healthy way.
Grapefruit is an amazing fat burning fruit that helps in losing weight in a healthy way. Research shows that eating half a grapefruit each day for 13 weeks help in losing up to 20 pounds. The antioxidant naringenin present in the bittersweet fruit promotes the liver to break down fat and increases insulin sensitivity. It is low in calories and high in fibers that help in keeping you fuller for a long time without adding calories. Consuming grapefruit before breakfast also helps in boosting metabolism that speeds up the fat burning process.
Pears rank at the top of the list of fruits for weight loss. Being a rich source of dietary fibers, it takes the time to be digested, thereby keeping you fuller for longer and controls hunger and craving for unhealthy snacks. Potassium present in this fruit helps in lowering the level of cholesterol in the blood that in turn helps in improving cardiovascular health. The high concentration of pectin in pear act as a natural diuretic that helps in flushing out excess water from the body that also helps in weight loss and this should definately be a best fat burner fruits in your daily diet chart.
The health benefits of avocados are well known. Although avocados are high in calories yet most of the calories come from the healthy monounsaturated oleic acid that boosts the metabolism and helps in converting fat into energy. It is also a rich source of fibers and proteins that keep you satiated for a longer time. The omega 9 fatty acids present in avocados helps in reducing the level of LDL cholesterol and increasing the level of HDL cholesterol in the blood. Potassium present in this creamy fruit prevents water retention that also helps in weight loss.
When it comes to weight loss, oranges and tangerines work quite effectively as fat burning fruits in shedding the excess pounds in a nourishing way. Being low in calories and rich in fibers, it helps in satiating hunger for a longer period without adding calories. A medium orange contains about 60 calories approximately. It is also a rich source of folate and vitamin C that protects against cancer and heart diseases and helps in improving brain functions.
Although all types of berries have amazing benefits for health, when it comes to weight loss, blueberries seem to be the most effective. Catechins present in blueberries trigger the functions of fat burning genes that target abdominal fat and also help in burning overall fat. The berries are rich in antioxidant phytonutrients that neutralizes the effects of free radicals and oxidative stress and prevents the appearance of signs of aging such as wrinkles and fine lines. So add a handful of these delicious berries in your yogurt or smoothie and fight the bulge in a healthy way.
Pomegranates work effectively in weight loss. Pomegranate juice is loaded with antioxidant polyphenols that boost the metabolism and speeds up the process of fat burning in the body. It is exceptionally rich in fibers that help in keeping you satiated for a longer time. It reduces the level of LDL cholesterol and triglycerides in the blood and increases the level of HDL “healthy” cholesterol that helps in improving cardiovascular health. In addition, pomegranate juice also helps in purifying the blood and flushing out harmful toxins.
Raspberries are considered one of the most effective fat burning fruits that help in burning fat by boosting metabolism. Raspberries contain a substance known as ketones that promote breakdown of fat in the cells and helps in reducing overall body fat and deep internal belly fat. Raspberries are a rich source of antioxidants, fibers, vitamins B and C, folic acid and minerals such as iron, copper, magnesium, etc. that are extremely beneficial for health.
These sweet, juicy fruits are perfect for satisfying the craving for desserts in a healthy way. Both watermelons and cantaloupes are low-energy density foods that help in filling you up while adding only a few calories. Being rich in potassium, vitamin A, and vitamin C it helps in boosting the immune system and reduces the risk of heart diseases, cancer and kidney stones. It also helps in keeping the body hydrated.And it is the best fat burning fruit.
If you are craving for a sweet treat or dessert, try out this refreshing and juicy fruit that will satisfy your sweet tooth in a healthy way. It is exceptionally high in fibers that keep you satiated for longer while the compound bromelain present in pineapple boosts metabolism and speeds up fat burning. In addition, pineapple also acts as a natural remedy for digestive disorders that helps in relieving upset stomach, gas, bloating and heartburn.
Now that you know the list of fruits that help in weight loss include these in your daily diet and fight the bulge in a healthy way. Consume whole fruits along with fruit and vegetable juices to lose weight and detoxify your body naturally.
Image Sources: recipesfromeden.com, shaktiwomyn.com, trans-high.com, quicktrimbody.com, hdwallpaperscool.com.