The female menstrual cycle is a complex mechanism, and it can be disrupted by any situation that causes stress or anxiety. The menstrual cycle undergoes various changes right from menarche to menopause. Irregular periods, medically known as oligomenorrhea can be caused due to hormonal imbalance or anemia. Although there are medicines that can address this problem but it is best to treat it with natural remedies that are not only effective but have zero side effects in the long run.
Common Causes for Irregular Menstrual Cycles
There is a wide range of reasons that might be responsible for irregular or delayed periods. Some of the most common reasons for irregular menstrual cycle are as follows:
- Substantial weight gain or weight loss
- Mental stress
- Certain Medications
- Excessive exercise
- Poor Nutrition
- Hormonal Imbalance
- Polycystic Ovarian Syndrome
Effective Home Remedies for treating Irregular Menstrual Cycles
Irregular periods are a common problem among women, and almost all of us have experienced missed or delayed periods at some point of our lives. The best way to treat this problem is through time-tested home remedies using natural ingredients, jaggery benefits for periods that don’t have any side effects.
Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in normalizing irregular menstrual cycle and relieving menstrual discomfort. The vitamins, minerals and amino acids present in ginger improve blood circulation throughout the body and promote menstruation and normalize delayed or scanty periods. Ginger also functions as an effective natural remedy for digestive disorders.
The best way to utilize the benefits of ginger is to consume it in the form of tea. Peel and crush some fresh ginger and add it to one cup of boiling water, let it boil for 5 minutes, strain, add 1/2 teaspoon of sugar to it a drink this tea 3 times a day for one month.
This common kitchen spice functions as an effective home remedy for irregular periods. Fennel stimulates blood circulation to ovaries and promotes menstruation. Its anti-spasmodic property also makes it a potent remedy for menstrual cramps. In addition, it also helps in balancing female sex hormones.
Add 2 tablespoons of fennel seeds in a glass of water and let it soak overnight. Strain the water in the morning and drink it. Repeat it regularly for a month to normalize your menstrual cycle.
Turmeric and menstrual bleeding have been associated since a very long time, “Haldi” or turmeric for periods is well known for its anti-sceptic properties, but it also helps in treating menstrual cycle problems as well. Turmeric and jaggery for periods helps in normalizing irregular menstrual cycle and balancing the hormones. Being an emmenagogue, it helps in improving menstrual flow and treats the problem of scanty periods. The antispasmodic properties of turmeric help in relieving Premenstrual syndrome (PMS) symptoms such as abdominal cramps and menstrual pain. You can use turmeric and jaggery for periods to prevent allergies.
Add 1/2 teaspoon of turmeric to milk to prepare turmeric milk for irregular periods and drink it daily for a few weeks to notice improvements. You can also mix the turmeric with honey or jaggery if you are allergic to milk.You can use turmeric and menstrual bleeding can be controlled. Turmeric milk for irregular periods is one of the remedy which could be prepared quickly at home and turmeric water for periods is also a good remedy.
Yet another common kitchen spice that helps in treating menstruation problems and normalizes irregular menstrual cycle. The effective emmenagogue properties of coriander promote menstruation. Both coriander seeds and coriander leaves are equally effective in relieving the problem of delayed periods. In addition, the anti-inflammatory properties of coriander help in relieving abdominal cramps and pain.
Add 2 cups of water and 1 teaspoon of coriander leaves in a pan and boil till the quantity of water reduces to half. Strain the liquid and drink. Repeat it 3 times a day for few weeks to normalize your menstrual cycle. You can also drink a juice made of coriander leaves to get effective results.
The use of cinnamon as one of the most powerful home remedies for irregular menstrual cycle is well known. Being a warm spice, it helps in improving menstrual flow and balancing the hormones. It helps in relieving menstrual cramps and pain and normalizing menstrual irregularities. Hydroxychalcone present in cinnamon regulates the level of insulin in the blood that is believed to have an impact on regularity of menstrual cycles.
Ground a few sticks of cinnamon in a grinder and store in an airtight container. Add half teaspoon cinnamon powder to a glass of milk and drink it daily for a few weeks for best results.
Green, raw papaya is a potent remedy for correcting the problem of irregular menstrual cycle. Its effective emmenagogue properties promote menstrual flow and cures irregularities associated with stress and anxiety. Raw papaya also helps in contracting muscles of the uterine lining that facilitates menstrual flow.
Cut a raw papaya into small cubes and mix it with salads. You can also consume raw papaya by boiling it or adding it to curries.
The benefits of aloe vera for skin and hair are well known. But it also functions as a remedy for irregular menstrual cycle and promotes menstrual flow. Aloe vera gel helps in regulating female sex hormones, correcting hormonal imbalance and toning the female organs.
Cut off a leaf from the plant and scrape out the gel, add 1 teaspoon of honey to it, mix well and consume it early in the morning, before breakfast. Repeat it for a few months to notice improvements in menstrual flow and regularity.
When it comes to regularizing menstrual cycles, there is no natural remedy like vegetable juice. Carrots being a rich source of iron along with vitamin A, vitamin C, calcium and magnesium help in regularizing menstrual cycle and treating the problem of scanty flow. It also helps in balancing female sex hormones and boosts optimum hormone functioning.
Peel 2 to 3 medium sized carrots, chop roughly and add to a blender, blend till it develops a smooth juice like consistency, pour in a tall serving glass and enjoy. Repeat it once daily for 2 months to see effective results.
Try out these potent home remedies using all-natural ingredients to regularize your menstrual cycles, tey jaggery benefits for periods and improve menstrual flow without the use of medicines.
Image Sources: beautyhealthtips.in, gymra.com, healthtips-sastha.blogspot.in, go4fresh.in, imgarcade.com