Diabetes is one of the most widespread chronic diseases that affect more than 347 million people around the world. It is caused when the Beta cells of the pancreas fail to produce insulin, or the body fails to use the insulin produced by the pancreas.
Although there is no known cure for this disease, it can always be controlled and kept at a safe level by following a well-planned diabetic diet along with regular exercise.
Causes Of Diabetes
There are two types of diabetes-type 1 and type 2 diabetes. Type 1 diabetes is caused due to the body’s inability to produce insulin whereas type 2 diabetes is caused when the body fails to use the insulin produced by the pancreas. Type 2 is the most common form of diabetes.
Causes Of Type 1 Diabetes:
- Genetic Susceptibility
- Destruction of Beta Cells of Pancreas
- Result of Viral Infections
Causes Of Type 2 Diabetes:
- Genetic Susceptibility
- Insulin Resistance
- Abnormal Glucose Production
Simple Home Remedies To Control Type 2 Diabetes Using Natural Ingredients
Some healthy changes in the lifestyle combined with these natural remedies can help in controlling blood glucose levels effectively.
Other than being a popular kitchen spice, fenugreek has several health benefits as well. It hold an important position in ayurvedic and Chinese medicine and is used for treating arthritis, controlling cholesterol levels, treating digestive disorders, kidney problems and improving male fertility.
The soluble fibers present in the seeds lowers blood glucose levels by slowing down the process of digestion and absorption of carbohydrates by the body.
The special amino acids called 4-hydroxyisoleucine present in fenugreek improves insulin production and glucose tolerance in both type 1 and type 2 diabetic patients.
Soak 2 tablespoons of fenugreek seeds in a glass of water overnight and drink this water along with the seeds first thing in the morning. Follow this process for 3-4 months as a stretch to notice significant fall in glucose levels.
Bitter gourd also known as “karela” is a vegetable with great medicinal value. The chemicals charantin, vicine and polypeptide-p found in this vegetable have effective anti-diabetic properties that help in lowering blood glucose levels.
In addition, lectin present in bitter gourd has a powerful hypoglycemic effect that helps in controlling appetite and preventing un-necessary eating. Bitter gourd also increases the secretion of insulin by the pancreas thus helps in controlling insulin-dependent type 1 diabetes.
Bitter gourd prevents and controls type 2 diabetes by lowering insulin resistance.
Wash 2-3 bitter gourds and cut them into halves, remove the seeds and put them in a juicer to extract the juice, add some water to it and drink it first thing in the morning. Repeat it for 2-3 months on a regular basis to reduce blood glucose levels.
Indian gooseberry or amla is an effective natural remedy for various diseases and ailments and has been used for centuries in the ayurvedic medicine. Amla helps in maintaining blood sugar at a steady level and prevents any sharp fluctuation that is extremely dangerous for diabetic patients.
Chromium present in amla controls carbohydrate metabolism and increases the body’s response to insulin. Alma also prevents the inflammation of the pancreas or pancreatitis that also leads to increased blood sugar.
Take 2-3 raw amla, cut into halves and remove the seeds, crush the berries to extract the juice, mix it with one cup of water and drink it on an empty stomach early in the morning. Repeat it daily for a few months to improve your insulin sensitivity.
Green tea has several health benefits, and it also acts as a powerful antioxidant that protects the cells from oxidative stress and damage caused by free radicals.
The natural polyphenols and polysaccharides present in green tea helps in lowering glucose levels in the blood and also prevent the fluctuation and sudden rise of blood sugar levels.
Green tea protects the insulin-producing beta cells of the pancreas that helps in normal insulin production. In addition, it also promotes the secretion of adiponectin, an important hormone that checks insulin resistance.
Have 3-4 cups of green tea per day for 2-3 months to see effective results. To make your perfect cup of green tea, heat a cup of water in a pan, and remove the water from flame before it starts boiling.
Add 1 teaspoon of green tea to it and let it brew for 2-3 minutes, strain it and add 4-5 drops of lemon juice to it.
Indian BlackBerry (Jambul)
Indian blackberry or Jambul has been used for centuries as a traditional natural remedy to control diabetes. The flesh and the seeds of this fruit contain glycoside jamboline and alkaloid jambosine that checks the conversion of starch into simple glucose that leads to rise in blood sugar levels.
The berries and the seeds function as powerful hypoglycemic agents to reduce the level of glucose in blood and urine and prevent any sharp spike in blood glucose levels.
The fruits can be included in the daily diet to control diabetes. Another way to utilize its benefits is to consume the seeds in the form of powder. This can be done by drying and grounding the seeds into dust and having 1 tablespoon of it with water early in the morning.
Holy Basil Leaves
The benefits of basil for relieving skin irritation are well known, but it also has immense medicinal value and is used by ayurvedic medicine to treat various diseases and health conditions.
Holy Basil or “tulsi” is a rich source of essential oils and enzymes such as eugenol, methyl eugenol, caryophyllene, ursolic acid and apigenin that helps in boosting the functions of the beta cells of the pancreas that produces insulin.
Regular consumption of holy basil leaves has been shown to lower fasting glucose levels by 17%. The antioxidants present in the leaves protects against inflammation and oxidative stress, two of the major problems related to diabetes.
Extract the juice from a handful of fresh basil leaves and have 2 tablespoons of this juice twice daily. You can also include basil in your daily diet as seasoning for vegetables and curries and as salad dressings.
This flavorful spice works as an effective natural remedy to control high blood sugar and prevents the risk of diabetes in persons with pre-diabetic conditions.
Powdered cinnamon helps in reducing blood sugar levels by promoting insulin activity. The bioactive compounds in cinnamon have insulin-like effects and function as an insulin substitute.
Cinnamon slows down the process of digestion and break down of carbohydrates, thereby preventing any sharp rise in blood glucose levels.
Mix a pinch of powdered cinnamon to 1 glass of Luke warm water and drink it early in the morning. Repeat this daily for 2-3 months to lower blood glucose level naturally.
The health benefits of neem need no new emphasis. It is called the “village pharmacy” and is nature’s solution to all health problems. It holds an extremely important place in ayurvedic medicine and is used as a natural remedy to control high blood sugar.
The extracts from the leaf, as well as the seeds, have been shown to reduce blood glucose by 60 to 70%. It functions by stimulating insulin production by the Beta cells of the pancreas.
Another major problem related to diabetes is poor blood circulation, but neem helps in improving blood circulation thereby preventing any damage to blood vessels and arteries.
Take a handful of neem leaves and crush it to form a paste, have a tablespoon twice a day during morning and evening to keep blood sugar under control.
Try out these simple and easily available home remedies and control blood glucose levels naturally without the use of medicines.