Top 10 Stress Busting Foods

stress busting foods

stress busting foods

We often turn to comfort food to fight off the stress and feel better, but we end up feeding our emotions rather than our stomach.

We find comfort in high carb high calorie snacks, fried fatty foods and sweet or salty savouries which does nothing but leaves us feeling guilty and more anxious. What if anyone tell you that eating is a stay-calm trick?

Here is a list of foods that will answer your question to how to handle stress, boost your mood and help you stay clam through the daily hassles. Including these foods in your daily menu will help you tame your stress, relax and unwind.

 

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#1 Banana

stress busting foods

If you think that a banana is just another boring fruit, think again. Bananas have an excellent nutrition profile and every reason to make it to your balanced diet.

Banana is an excellent source of serotonin that is a happy mood transmitter. Banana helps control stress, aids in digestion, fights depression, makes you smarter and relieves muscle cramps!

#2 Oats

stress busting foods

Moreover, let’s get talking about comfort food! There is plenty of reason for you to start your day with a bowl of oats and added fresh fruits.

Oats contain beta-glucan, a type of soluble fiber that promotes satiety and controls blood sugar levels that could help you get through stressful mornings.

It also ia a source of serotonin, various minerals and complex carbohydrate that makes it an excellent mood boosting food.

#3 Yoghurt

stress busting foods

Yoghurt or dahi is very popular due to its creamy texture and taste. The “good” bacteria from yoghurt aid in digestion and beats anxiety. Yoghurt also being a good source of calcium is beneficial for bone health.

The calcium from yoghurt is also known to kill depression and help unwind. Yoghurt in turn keeps your cholesterol in check, reduces blood pressure and relieves muscle cramps.

#4 Avocado

stress busting foods

Avocados being the new superstar of super foods have an array of health benefits. It is an excellent source of monosaturated fats, potassium, B vitamins, beta carotene and vitamin E.

Avocados fight oxidative stress in our body and protect the cells from damage. Avocado has a calming effect with its fatty dense texture. Keep portion control in mind as it is also high in calories and fats.

Related: Superfood Avocado and Its Benefits For Your Health

#5 Almonds

stress busting foods

Almonds not only enhance your memory but have a brilliant fatty acid profile that takes care of your heart and fights fear. The magnesium and B vitamins are known to regulate mood, distress and help you sleep better.

The fiber helps you satiate, and the vitamin E helps reverse aging. Eat your stress away with a handful of almonds!

#6 Oranges

stress busting foods

Oranges are well known for its vitamin C content. However, people are not aware of its ability to fight stress.

Oranges also protect your body from a variety of other diseases like cancer, kidney ailments, heart diseases and protects the skin. Oranges fight the free radical damage and prevent inflammation.

Try to eat the whole fruit instead of juicing it out for the pectin that is in the fiber of the fruit. What we love about this fruit is that it is extremely handy and portable and makes a healthy snack at any given time of the day.

#7 Broccoli

stress busting foods

Broccoli is power packed with antioxidants, vitamins, minerals and fiber that helps prevent the body from free radical damage. Broccoli is an excellent source of B-vitamins that help fight stress and anxiety.

Broccoli with its vitamin C content helps keep the cortisol and adrenaline hormone levels at a check that helps fight stress. So the next time use some broccoli soup to put yourself at ease.

#8 Fish

stress busting foods

Fatty fishes like salmon or tuna contain omega-3 fatty acids that help our body to produce EPA and DHA. These fatty acids are known to reduce anxiety, restlessness and mood switches.

Consuming fatty fish is known to maintain heart health and prevent cardiovascular diseases. The vegetarian sources if omega-3  fatty acids are flaxseeds and walnuts.

Related: Fish Oil Capsules, Flaxseed Oil Capsules

#9 Dark chocolate

stress busting foods

Chocolates could have incredible benefits if they are consumed in controlled portions. Chocolate on consumption kicks in the” feel good” hormones in your body that gives it a boost of energy and stamina.

The healthy antioxidants in dark chocolate are known to be heart healthy. A few squares of 70% dark chocolate helps to lower blood pressure and lighten up your mood.

#10 Berries

stress busting foods

Berries top the chart and win by all the other foods in the antioxidant content. It is tagged as a super food because it is low in calories, low in fat, high in fiber content and a potent source of vitamins and minerals.

All these add to provide your body with a spectrum of benefits. Berries help fight free radical damage, inflammation, urinary tract infections, lowers blood pressure and is heart friendly. Mix all the varieties to get maximum benefits.

So the next time you feel in the dumps, eat your stress away with all these healthy options that help you relax and prevent you from sabotaging your weight management plans.

Please share this useful information with your friends by just clicking the below social media icons to help them too relief their stress. For any queries or suggestions, please write in the comments section below.

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