Fruits are an essential part of a healthy diet. The importance of fruits in a human diet is well recognized and there is a huge advantage of eating fruits to mankind. But, in spite of knowing this fact how many of us intake fruits on a daily basis? Fruits and vegetables are good sources of vitamins and minerals without which human body cannot maintain proper health and develop resistance to disease. Eating fruits does not mean just buying fruits, cutting it and just popping it into your mouth whenever you wish. It’s not as simple as you think. It’s very important to know how and when to eat fruits.
Correct Way of Eating Fruits?
The correct way of eating fruits indicates that you must know when to eat fruits- before, along with or after your meal. You must not eat fruits after or along with your meals. Fruits should be eaten on an empty stomach!
Shocked??? You must be like, but I have always been eating fruits and food together or eating fruit after a meal since childhood, nothing ever happened! But, for sure that is totally wrong dear. Don’t worry it’s never too late! Wake up NOW!
Do you know the benefits of eating fruits on empty stomach? If you eat fruits on an empty stomach, it will help in detoxifying your system and supply you with a great amount of energy for weight loss and other life activities. This is an advantage of eating fruits and not only this there are so many advantages you can get from eating fruits on an empty stomach. If you have fruit and meal together, the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….
So make sure you eat your fruits on an empty stomach or before your meals! You must have heard people complaining every time, “I eat watermelon I burp, when I eat a banana I feel like running to the toilet, etc. – all this will not happen if you eat the fruit on an empty stomach.
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. According to Dr. Herbert Shelton said that if you have mastered the correct way of eating fruits; you have the secret of beauty, longevity, health, energy, happiness and normal weight.
Eating fruits and vegetables make you look younger, helps your hair, skin and nails grow, improves eyesight and much more. Not only these there are a lot of benefits of eating fruits on empty stomach which you can’t even expect them at all. You must drink only fresh fruit juice –AVOID canned juices. Cooking destroys all the nutrients. Hence, do not eat cooked fruits. You only get to taste. But it is ALWAYS ADVISABLE to eat a whole fruit than drinking the juice.
So, hopefully, by now you must have mastered the art of eating fruits in the right way!
Now let us have a look at why fruits are an essential part of our healthy diet? Fruits play an important role in keeping your body healthy and have many benefits.
Benefits and advantages of eating Fruits
Fruits Lower Risk of Illness and Disease:
Fruits contain vitamins and nutrients that may reduce the risk for many illnesses such as stroke, heart disease, type 2 diabetes. Cancers, such as mouth, stomach, and colon-rectum cancer, kidney stones, etc. can also be avoided.
Fruits Hydrate the Body:
Fruits are made up of 90-95 percent water. Water is responsible for transporting nutrients around the body, regulating body temperature, keeping joints moist, and getting rid of waste products in the body. Thus, eating fruits helps your body to perform these activities effectively.
Fruits Keep the Body Regular:
Fruits are a rich source of fiber, which helps in the smooth movement of food in the body’s digestive system. Thus, fruits help maintain easy bowel action. Hence, eating fruits every day will also prevent constipation.
Fruits Give the Body Energy:
All fruits contain carbohydrates, which are the body’s main source of energy. Carbohydrates in fruits are mainly sugar, which breaks down easily and makes a quick source of energy. They are naturally low in calories, fat, sodium, and cholesterol. Also, fruits stay in your intestine longer without rotting enabling the body to absorb every nutrient, vitamin, and mineral. Eating fruit at night before bed and after dinner is also recommended. You must consume fruits daily. You can set a routine with what to eat daily so as to cover all the required vitamins and minerals for your body.
FRUIT IS THE MOST IMPORTANT FOOD! SO MAKE SURE YOU DON’T MISS IT!
Which is your favorite fruit and how many portions of it do you eat every day? Share with us in the comments and we will let you know its benefits to you.