Many a times you must have heard that you should have a good amount of vitamin C in your diet. Vitamin C is a potential antioxidant which is useful in various ways to your body. Because of this property it aids in fighting oxidative stress and free radical damage.
Vitamin C benefits in wound healing, boosting immunity, aids anti-aging effects and many more. This is also one of the causes for the benefits of many fruits like guava, apples, berries, lemons, grapes, oranges, etc. These fruits along with many health benefits are also used in enhancing beauty too. So, there are not one but many benefits of vitamin C. Have you ever tried using them? If yes let us know in the comments below.
What Research has to say?
Recent studies give us one more potential reason to include vitamin C in our diet. British researchers at the Imperial College of London have found that vitamin C can also guard us against the negative effects of air pollutants such as car exhaust and power plants which is one of the main causes of concern in this highly polluted world.
Pollution is causing many damages and is being the reason for many diseases in human. Tell us your experience if you or your family have had any in this regard in the comments section below. Also, if you want to tackle pollution than you should definitely include foods with vitamin c in your diet.
The researchers studied 209 London-based patients to determine the link between oxidative stress and air pollution produced mainly through fossil fuel combustion. Most of the patients were between the ages of 54 and 74, and all of them were hospitalized due to asthma or COPD (chronic obstructive pulmonary disease).
The researchers found that there was a 35% increased risk of hospitalization for asthma or COPD every additional exposure of 10 mcg/cubic meter of in coarse particulate matter.
They also found that the risk of hospitalization was 1.2 times greater among patients with low vitamin C levels. This correlation remained true even when the elderly patients and former smokers were excluded from the analysis. So, this gives us a good reason to look for sources of vitamin C.
“The protective effect of vitamin C was still present after excluding smokers and elderly subjects, implying that the effect of this antioxidant was not explained by smoking or age,” said Dr. Cristina Canova, study co-author and research associate at the university’s Respiratory Epidemiology and Public Health Group.
But how does vitamin C help in this regard?
It is observed that free radicals contribute to various diseases like cancer, heart disease and respiratory diseases like asthma and COPD.
So, because of its antioxidant property Vitamin C gives an additional protection against free radical damage by neutralizing the free radicals.
This is the reason people who have enough antioxidants are more protected against air pollution than those who are deficient.
So, in order to protect yourself, even your skin and hair, it is good to consume foods rich in antioxidants or antioxidant supplements. Benefits of vitamin C for skin are also talked about.
Some other recent studies have also found that Vitamin C is helpful to enhance fertility in both men and women.
Some foods rich in Vitamin C
Foods rich in vitamin C include dark leafy greens (especially raw kale), all citrus fruits, bell peppers, red and green hot chilli peppers, fresh herbs (especially parsley and thyme), cauliflower, papaya, and strawberries. If this is not enough, then you should go for the best vitamin c supplement available in the market.
So, hopefully, after gaining this information you will make sure to have a diet rich in vitamin C and antioxidants to you in various ways keep you healthy. If your still not able to maintain an adequate level of vitamin C and antioxidants through your diet, you always have the option of vitamin C, antioxidant supplements, and even vitamin c powder.
If any of your aunt, uncle, friend is known to be suffering from this deficiency or illnesses such as cancer, heart disease and respiratory diseases like asthma and COPD, please do share this information with them and help spread healthy living.
Cheers to Healthy Living!