It is good to see that now a day’s people around the world are readily making changes in order to adapt healthy lifestyle. With so many new diseases and illnesses coming up each day it has become mandatory for all of us to make such changes to keep our self fit and healthy.
Illnesses like diabetes, hypertension, arthritis, blood pressure, etc have become so common that almost every other individual have become their prey. Hence the essential necessity of being healthy calls for the need of a balanced diet for every individual and also for a wide range of food supplements in case where maintaining a balanced diet is not possible.
So, keeping this in mind, Omega-3 fatty acids are the essential fatty acids whose supplementation has been pronounced effectively worldwide because of its various health benefits.
Along with various health benefits of omega-3 fatty acids especially flax seed oil, researches have also revealed that omega-3 fatty acids are linked to the most affected chronic diabetes.
Earlier Flax seeds were commonly used to lower the blood sugar level after meals in normal individuals and this lead to the thought and research for the effect of flax seed oil or omega-3 on diabetes.
World Health Organization researchers published an open-label study on the effect of flax seed powder supplementation in the management of diabetes.
18 Diabetic subjects were given a table spoon of ground flax seeds every day for about a month and the results were compared with the placebo group of 11 volunteers where this group were without any supplementation. The diet in the experimental group was unaltered. Almost 10gms of flax seed powder was given to the subjects in a span of 1 month.
The researchers observed a significant drop in fasting blood sugars, triglycerides, and cholesterol, as well as the most important thing, a drop in A1C level.
Supplementation with flax seed reduced fasting blood glucose by 19.7% and glycated hemoglobin by 15.6%.
A favorable reduction in total cholesterol (14.3%), triglycerides (17.5%), low-density lipoprotein (LDL) cholesterol (21.8%), and apolipoprotein B and an increase in high-density lipoprotein(HDL) cholesterol (11.9%) were also noticed. These observations suggest the therapeutic potential of flax seed in the management of diabetes mellitus.
But, how does flax help control blood sugar?
Another research found that the antioxidant and anti inflammatory property of Flaxseeds may help improve the insulin sensitivity in glucose intolerant people.
After 12 weeks of flaxseed treatment, researchers found a small but, significant drop in insulin resistance, perhaps related to the drop in oxidant stress due to the antioxidant property of flaxseeds.
The omega-3 fatty acids ratio present in flax seed is a beneficial ratio and it not only helps fight your diabetes but also helps in various other ways like addressing the allied adverse events like hypertension, obesity and many more.
Hence, though if some critics don’t believe in the studies, as it is not a chemical drug synthetically made, the plant product is still good for you in quite a number of ways. Hence try to include at least a half cup of flax seed every day in your diet or try it through quality flax seed supplements.
It actually helps you to even lose weight and stay fit. You can check right here To know the benefits of omega-3 fatty acids on weight loss.