If you are a health freak, you might be aware that calcium supplements have been under burning debate in the recent past over studies suggesting calcium recommended for osteoporosis to cause cardiovascular diseases.
Knowing that, many of them might have withdrawn taking them, Yes?
But now, a study to be published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, have found that there is an association of calcium supplements with a longer lifespan.
Relieved and excited?! So, let’s dig some details out… and find out more…
The Benefits Of Calcium Supplements
Canadian researchers carried an observational study based on the information from the large scale Canadian Multicentre Osteoporosis Study, a previous study in which 9,033 Canadian’s health was monitored between 1995 and 2007. During that period, 1,160 subjects died.
To this point, Dr. David Goltzman, lead author of the study, the director of the Calcium Research Laboratory at McGill University in Montreal, said that the benefit was observed in women who took 1,000 mg of calcium per day.
It is irrespective of if it’s association with vitamin d and also the sources and at the same time, taking more than 1000 mg did not show any benefit. Over all the study shows that taking calcium either through food or supplements is beneficial. You can take the organic calcium supplements.
The Conclusions Drawn
This result outdoes the earlier studies which claimed the ill effects of calcium supplements on increasing heart diseases. If you are a vegetarian, then fret not as there are vegetarian calcium supplements also available, and for gaining strength, you have the bone health supplements. For which there are ongoing studies on the benefits and risks involved in calcium supplements.
Current recommendations for calcium are 1,000 mg per day and note that any thing in moderation is safe and especially women require adequate calcium for their bone health.
I hope this has cleared some of your doubts in taking calcium supplements.
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