The Extraordinary Health Benefits Of Green Tea

Most of the people start their day with a cup of coffee or tea… Though we were told drinking beverages is not healthy, we get so addicted to this habit that we just ignore and continue with it. So, when you are consuming something on a daily basis, you should take care that it adds to your health. These days you might have noticed a wide talk among people about green tea…

Why Green Tea

Many times you might have heard that green tea is better than dark tea, but do you know why it is considered to be so beneficial? And why people are actually suggesting everyone to drink green tea unlike the case with normal tea?

This is because uses of green tea have wide health benefits. It is beneficial to people of all ages, because of its antioxidant, thermogenic and anti-inflammatory properties.

Green tea is rich in polyphenols like bioflavonoid and antioxidants like Epigallocatechin gallate which helps you prevent cell damage due to free radicals in human body.

So, it’s important that you consume antioxidants, and now I would like to share some information on Green tea health benefits which is rich in antioxidants. If you are not consuming antioxidants through diet, atleast try to take green tea supplements and delay the process of aging in all respects.

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Photo courtesy – Almosh

Health Benefits of Green Tea

1. Lowers Cholesterol and Blood Pressure

Green tea extract lowers LDL or bad cholesterol responsible for plaque formation in the blood vessels and improves the level of HDL or good cholesterol and thereby lowers blood pressure and other heart diseases like coronary heart disease.

2. Neural Health

Antioxidants prevent cell damage in brain and lower the chances of stroke in brain. It also increases the cognitive ability in human. It delays memory related problems like dementia and Alzheimer’s. It increases mental alertness, relieves stress, sleep and relaxation cycle is well maintained.

3. Weight Loss

Consumption of green tea makes you feel full and discourages you from eating more. Green tea extract appears to stimulate thermogenesis as a means of increasing fat burning ability, inhibiting fat absorption and also helps your body burn more calories.

4.Anti-cancer Agent

Antioxidants like Epigallocatechin present in green tea extract prevent DNA damage, kill the cancer cells and prevent their growth without harming healthy tissue.

Green tea extract is especially beneficial for breast, lung, skin, liver, bladder, pancreatic, stomach or prostate cancers.

Green tea extracts are among many nutraceuticals that are capable of inducing apoptosis in cancer cells.

5. For Diabetes

Polyphenols present in Green tea extract maintains blood sugar balance by increasing insulin sensitivity and glucose tolerance.

6. Promotes Detoxification

It increases the activity of detoxifying enzymes and helps you to get rid of toxic chemicals and metals. Detoxification promotes overall health and can also assist in weight loss. Try green tea weight loss diet to enjoy its after effects.

 7. Anti-microbial Properties

Green tea is well known for its anti-viral and anti-bacterial abilities in preventing the infections. Studies have been conducted regarding Green Tea effects on Herpes, HPV, Hepatitis B, and even HIV.

8. Slows the Aging Process

The antioxidants present in green tea extract are responsible for the delay in aging process of the body and helps you look younger. They are good for your skin and hair.

Green tea extract supplement may fetch you all these benefits, since you are directly giving the ingredients to your body. It is better to pop a pill than drinking tea for 4-5 times. Daily at-least one cup of green tea is healthy.

If you have any health complications better consult health professional and consume the product.

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