Are you feeling stressed, exhausted?
Suffering from any cardiac problems?
Are you in need of an antioxidant to decrease your cell damage?
But can’t end up taking multiple pills for so many conditions…!!!
Relax! You have a one stop solution for all these problems. It’s the ubiquinone alias Coenzyme Q 10.
What Exactly is Coenzyme Q 10?
Coenzyme Q10 or ubiquinone (found everywhere) is an antioxidant, naturally found in the mitochondria of our body cells. This is actually involved in electron transport system and helps in the production of energy molecules called ATP, vital for all the body functions.
But, unfortunately the synthesis of coenzyme Q10 decreases with age. Hence, replenishment really adds to the healthy well-being of an individual.
Basically, antioxidants fight against free radicals in human body and reduces the oxidative stress. Overload of these free radicals contribute to different ailments like heart diseases, cancer, weight gain, immune disorders or premature ageing.
Free radicals are usually generated as a result of certain factors like pollution, smoking, normal ageing process, and diseased conditions.
Therefore proper levels of coenzyme Q10 should be maintained in the body.
Specific Health Benefits of COQ10
CoQ10 benefits relieves you from
- Daily stress
- Premature aging
- Immune disorders
- Infertility by increasing sperm mortality
- Angina problems
- Disease and health related disorders
Researches initially state that CoQ10 is useful for the prevention of:
- Heart failure
- Heart Attack Recovery
- High Blood Pressure
- Gum Disease
- Kidney Failure
- Counteract Prescription Drug Effects
- Parkinson’s disease ( CoQ 10 with Parkinson’s medication)
- Weight loss
However, the reasons have to be established by further findings.
Now-a-days, medical practitioners are prescribing CoQ10 along with disease specific drugs, because this is the only way for the patients to fight against free radicals and reduce their weakness.
And for normal people as you know, “prevention is better than cure” better go with CoQ10 supplements, so that you avoid these diseases.
Well, by seeing the above benefits of coenzyme q10, you must be like, ‘Wow!!! Where do I find it??’
Trace amounts (10 -20 milligrams) are available through natural sources and hence best CoQ10supplements are the only real way to increase the ubiquinone levels.
CoQ10 supplements are available in several forms, such as soft gel capsules & tablets. Now they are also available as chewable tablets.
Paediatric: Don’t give CoQ10 to a child under 18, consult physician before use
Adult: For adults above 19 years and older follow the RDA dose, higher doses may be recommended for specific conditions.
CoQ10 is fat-soluble, so it should be taken with a meal containing fat to aid better absorption. Also, taking CoQ10 at night may help with the body’s ability to use it.
Coenzyme Q10 appears to be generally safe with no major side effects, except occasional stomach upset.
Some cholesterol lowering drugs (statin drugs) may lower CoQ10 levels so supplements are mandatory. Coenzyme Q10 protects the integrity of your cells while preventing muscle ache, the common side effect with statin drugs.
I hope this article helps!