Healthy Foods for Kids and How to Make Them Eat

15 Simple Ways to Make Your Kid Eat Fruits and Vegetables


Fruits and vegetables improve children’s nutrition levels and help prevent obesity and boost school performance. But, kids usually do not like to eat fruits and vegetables. Kids eating fruits and vegetables are much healthier than the rest.

Instead, they love eating junk foods such as burgers, pizzas, french fries, ice-creams and all the other stuff, which do not provide any sort energy and hence lead to poor physical and mental development. So, what should be done make your kid eat a healthy food diet?

Parents Concern

Being a parent, you always worry as to why your children do not show much interest in nutrient foods like fruits and vegetables? Fruits and Vegetables for kids are extremely important. Are you in the quest of finding a solution to it? Isn’t it? Well…here we go to help you:

Ways to make your kid eat fruits and vegetables

  1. Parents – Be a Good Example

Naturally, no kid likes to eat fruits and vegetables.

But, being a parent, you must take care of your junior.

Children try to imitate parents. So, be a good example for your kid.

If you beige on unhealthy stuff, how could you expect your junior to go healthy.

Make a note that parental self-discipline is a must, to raise a child in perfect fashion.

  1. Make a Schedule

Children need to eat every three to four hours: three meals, two snacks, and lots of fluids and for diet to be much more balanced keep it stocked with carrots, pretzels, yogurt, and water.

  1. Plan Dinners

A good dinner doesn’t have to be fancy, but it should be balanced: whole-grain bread, rice, or pasta; a fruit or a vegetable; and a protein source like lean meat, cheese, or beans.

Sometimes dinner should be provided with soups, which are made with corns. Be as neutral as possible.

  1. Get Kids Cooking

If your children become involved in choosing or preparing meals, they’ll be more interested in eating what they’ve created.

Kids should always participate and get involved in cooking activities so that they grow interest in eating vegetables and fruits to make them healthy.

  1. Have Fun

The more creative the meal is, the greater the variety of foods your kids will eat. Have some fun healthy snack like the following picture.

Healthy food

  1. Kids Love Snacks

When they come up being hungry, don’t give any sugar coated treats. Put a blow of fruits as a snack and present it in an attractive way. So, that they grab them easily.

  1. Turn Unhealthy Food into Healthy

If your child likes noodles, mix it with a paste of real tomato, mushroom and carrot. Sometimes mixing right into their favorite foods makes them eat it without even noticing.

Choose whole meal or whole grain bread instead of white bread.

Grill your burger instead of frying it. Grilled burgers minus the saturated fats taste just as good.

Trim visible fat from the raw meat before grilling it.

  1. Fussy Eaters

Some kids are very fussy.

They almost always say ‘Mom I don’t like vegetables, I won’t drink milk, fruits are not tasty, I want only chocolate!’

For such kids, make their food look like fun and yummy too…

And most importantly, follow the food guide, which provides complete health and nutrition to your kid.

  1. Change Your Menu


Don’t fix to just one fruit and vegetable. Every day tries  some new and different recipes with fruits and vegetables. So that the kids show much excitement to eat.

Remember vegetables can be served, raw, baked, steamed, grilled or in the form of starter, salad, and in juice. Try this different form to make your kid healthy.

Introduce new healthy foods slowly to them, by making more vegetable recopies for kids with different items.

     10. Make Your Own Garden

If you have enough place, grow some basic fruits and vegetables, so you’re junior will learn how they grow from seed to harvest.

Making their foods will bring inspiration to them to eat.

With this, they may soon start loosing interest in having junk food.

     11. Take Them to New Places

Take your kids to fruit exhibitions and explain the benefits of eating fruits and vegetables for kids. Educate them about their nutritional values. And, tell them eating such foods make you a superman in future.

Even kids are allowed to take to the nurseries and gardens where all the fruits and vegetables are grown.

    12. Sprinkle Some Brown Sugar

Sprinkle some brown sugar on the raw or cooked fruits and vegetables, so the kids can eat that with much more excitement.

Sometimes prepare the salads with all the fruits by adding honey, as honey is sweeter so the kids like it.

    13. Get Kids Involved

Take your kid’s to the grocery and ask them to pick fruits and vegetables, which they like the most.

Involve your kid in preparing lunch. Let them choose which vegetable and fruit they want to be packed.

In weekends take your junior to farmer’s market or a local farm. This will teach your children about where the food comes from.

   14. Introduce New Foods Slowly

Children are new-food-phobic by nature. Tell your kids that their taste buds sometimes have to get used to a flavor before they’ll like the taste.

   15. Don’t Force

Finally, never force your kids to have food, which they do not show any interest because, forcing food doesn’t work. It makes your kid a complete hate riot on fruits and vegetables. So, don’t do that.

Getting your child eating fruits and vegetables may take some time, but it’s worth it!

Offer your child vegetables and fruits in fun ways frequently.

Sometimes prepare the food as per the wish of your kids. Doing this, will make your kids show greater interest to have food.

Let them decide what they want to eat, from the healthy fruits and vegetables you serve.

So, we have showed you many ways in which you can make your tiny little angels eat fruits and vegetables. Do follow the above tips and also share it with all the parents!

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