Are migraine attacks becoming an everyday occurrence in your life? Of course, migraine is not fatal, but it is an extremely painful and devastating problem. Most people cannot do anything when they suffer from a migraine attack. You become so disabled with the throbbing headache that you just cannot work or perform your routine activities.
You can’t imagine the state one falls into while under a migraine attack unless you or your family member experiences it. So let us see in detail what is migraine, causes of migraine and certain home remedies for migraine to help you deal with it.
What is Migraine?
Migraine produces swelling and inflammation of blood vessels around your head that varies individually in its levels of activation and forms of expression. Severe migraine is accompanied by
- Severe headache
- Photophobia (sensitivity to bright light)
- Phonophobia (sensitivity to loud noise)
- Visual disturbances
- Other neurological symptoms
What Causes Migraine?
Let’s have a look at some of the reasons due to which you could get a migraine headache. Understanding these causes can help you learn how to look for remedies for migraines.
Migraine can be triggered by having excess of following things like
- Food additives
Migraine can also be provoked due to changes in your
Other migraine causes include
- Strong perfumes
- Cigarette smoke
- Diesel or gasoline fumes
- Medications such as nitroglycerin
- Bright light
Home Remedies for Migraine Headaches
You surely must have tried various things to get rid of your migraine. Here are some proven home remedies for headaches that will help you.
1. Tea Tree Oil
While having a migraine attack, massage some tea tree oil to the tensed muscles. This oil will provide you immediate relief from pain is the best home remedy for migraine relief.
Having a lack of vitamins in your diet also can trigger a migraine. Some vitamins like Riboflavin (vitamin B2) and Vitamin B12 can help prevent migraine. Vegans need to be careful in such cases as vegetarian diets are poor sources of vitamin b12. Hence, you can choose a Vitamin B12 supplement or a riboflavin supplement that will help prevent your migraine headache.
3. Drink Caffeine
Caffeine can help and hinder headaches. It can resist blood vessels and lessen pain.
Note: Excessive caffeine intake can make your headache worse. So make sure you consume caffeine in moderate quantities. This is the most common migraine home remedy.
4. Stay Hydrated
Dehydration is one of the major causes of migraine. So make sure you drink plenty of water or fluids and stay hydrated. This will help you to keep your migraine at bay. This is especially important in summers when your body calls for more quantity of water.
5. Peppermint Oil
Rubbing peppermint oil on the temples, forehead and back of the neck will provide you relief from migraine headache.
If you are deficient in magnesium, it could be the cause of your migraine. So, home remedy for migraine pain would be consuming a magnesium supplement can help you get rid of your migraine headache.
7. Take a Nap
Sometimes just a power nap is enough to reboot your body and squash your headache. Power nap is just a short nap about 15-20 mins, but it involves deep relaxing sleep.
A good massage improves your blood circulation and is the best solution for a headache.
9. Hot Shower
A hot shower is always soothing and relaxing. It is one of the best ways to relax all your muscles and joints well and get relief from all your pains.
Cherries contain an active compound called Quercetin, a powerful antioxidant that have strong anti-inflammatory properties. So eating cherries or drinking its juice helps tremendously with headache.
11. Cold Compress
Having a migraine headache is like a big rock falling on your head. Hence, an ice pack or a cool cloth will ease out your pain and give you a cool relaxation.
12. Coenzyme Q10
Coq10 improves your blood circulation. Consuming 300mg of coenzyme q10 supplement per day has proven to be very effective for a migraine headache.
So make sure you follow the above proven best home remedies for migraines and say goodbye to migraine.
If you are aware of any other home remedies for headaches and migraines, please share with us in the comments below.