Every day, your body is bombarded by harsh toxins and chemicals from the food you take and also the surrounding environment, leaving you with a minimum healthy survival space.
Though the body’s natural system tends to get rid of the nasty impurities, but a portion of it remains in your body for which you need to detoxify. Hmm…I know what’s reeling in your head! So, you must be wondering as to what is meant by Detoxification?
In simple words, detoxification means cleansing the blood.
Why Do You Need To Detoxify?
Toxins and waste are killing us softly, decreasing our immediate quality of life and aging us at a faster rate.
OK, you might be asking how?
Well, No magic! No genie!
You can revitalize your body and cells, reduce the toxic load and bring new life to your body.
When it comes to detoxification of body, there are many techniques you can follow but here I give you a quick fix!
One such plan is to eat foods that detoxify your body.Yes, you read it right..you can detoxify your body by having certain foods.
Here Is A List Of Ten Natural Detox Foods For Your Body
Working just a few of these nutritional powerhouses into your regular diet is a better bet than starving your body with extreme detox regimens that can do more harm than good. Also, natural detoxifying foods cleanse your body.
1. Broccoli Sprouts
Take the sprouts, leave the broccoli head. Broccoli sprouts are super high in antioxidants that help detox enzymes in the digestive tract. They make a good detox food for body detoxification.
Vitamin C is one of the best detox vitamins around, so it’s no surprise lemons, oranges and limes made our list. The enzymes help to clear the digestive tract and cleanse the liver, and they are the best liver detoxifying food.
Try drinking a warm glass of lemon water daily.
Since the fruit already has such wonderfully-high liquid content, it works wonders for your system. Plus, fruits are easy to digest, high in antioxidants, nutrients, fiber and vitamin C.
Fiber is especially important for cleansing your digestive system because it expands to sweep the intestines clean.
You can gently cleanse your system by eating plenty of bananas, pears, apples, strawberries, blackberries, grapefruit, oranges, dates, figs and plums. Pick the juicier fruits. Also, you should opt for healthy foods for your body.
Garlic, popularly known as the miraculous herb offers a wide range of benefits. It may be stinky, but by just adding raw or cooked garlic to your food you’re helping to filter out residual toxins.
Remember when your mom asks you to eat something green every day? Do it.
And make sure some are leafy greens like kale, spinach, arugula and even wheat grass or blue green algae.
The chlorophyll will boost your digestive tract to eliminate toxins.
Green Tea, a well-known healthy drink offers tremendous health benefits, washing out toxins with its special antioxidants called catechins, which also increase the liver function.
These tiny beans pack a big punch as they absorb residual toxins along the intestinal walls.
Avocado, Olive oil and Flax seed oil sounds good to us! These items are high in Omega-3 which help lube up the intestinal walls and absorb the toxins.
Since onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, turmeric and oregano are all high in sulfur and glutathione, they help to get rid of harmful toxins from your liver.
Nuts and seeds
Incorporate more of the easily digestible seeds and nuts into your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all excellent options. While detoxing, avoid nut butters
Lastly, have as much water as you can as it is a natural weapon to fight against toxins. When you have so many natural ways to detoxify your body then why to go for the medical options?
The perfect equation for detoxification is exercising and simple modification in your diet plan.
While you’re at it, boost your metabolism with these foods. Happy detoxing!
For any queries or suggestions, please write in the comments section below.
Also do share this valuable information with your family and friends, especially with those who are undergoing detoxification.