Cancer is on the rise in modern times. It is considered to be one of the most deadly diseases of our time. So it is crucial to include the different types of food into our diet that can help to reduce the chance of getting cancer. Research shows any food material that is high in antioxidants is a good anti-cancer food. Food that are high in antioxidants are easy to find and many a time found in the everyday household. So consumption of such food is great for the body.
Best Anti-Cancer Foods
The following is a list of food which shows that they can help to prevent cancer. These cancer prevention foods can definitely help to reduce any risk of cancer.
Garlic is very high in anti-oxidants. It can be consumed raw as well as a condiment used to make dishes. It is very useful to add garlic to a meal. A daily dose of garlic brings down the chances of cancer. Research has proved that it also helps to keep the body warm and increases the metabolic rate. Thus, garlic helps to have a healthier lifestyle.
- Green tea
Green tea is considered to be one of the best cancer-fighting foods. Research proves that it has a high level of anti-oxidants. This helps to lower the risk of cancer. Green tea also helps to increase the metabolic rate thus helps to destroy fat cells.
Berries are one of the most popular anti-cancer fruits. There are many types of berries to choose from like blueberry, strawberry, blackberry, etc. but among the lot blueberry is said to have the highest amount of anti-oxidants. These berries are a great thing to snack on as well as had in deserts or milkshakes. Having a few berries a day is a great idea for fighting the chances of getting cancer.
- Whole grains
Whole grains are a wonderful source of anti-oxidants. Whole grain, in general, is better than normal grain. Whole grain bread and other baked items are much better than normal ones. So it is better to opt for whole wheat or whole grain bread and pizza bases for your everyday meals.
- Cruciferous vegetables
Cruciferous vegetables are the leafy vegetables like cabbages and broccoli. Research shows that they contain a lot of anti-oxidants which helps to decrease the chance of getting cancer. These vegetables need to be added to one’s diet in order to have a healthier lifestyle.
Tomatoes are great to eat raw in salads or to cook with in sauces. It adds an amazing tart flavor to any dish. The best part is that they are very healthy as well. They are high in vitamin C and contain antioxidants which are great for the body. Thus, tomato should be introduced to the daily intake of food.
Grapes again are another wonder fruit which contains antioxidants. Antioxidants help to lower the risk of cancer. This fruit commonly available all around the year and is great for a snack. So popping in a few grapes a day will help to prevent cancer.
Most people only know turmeric that can is available in the form of powder that can be added to food while cooking it. But raw turmeric is also a wonderful source of anti-oxidants. Raw turmeric can be had raw. It can also be mixed with milk in order to make a health drink. It is a great source of antiseptic and antioxidant.
- Leafy greens
Leafy greens like cabbage, leek, and celery are a good source of anti-oxidants. They can serve as a cancer-fighting food which is very good for the body.
Beans contain anti-oxidants which help to prevent cancer. Cooked beans are great for the body.
Cancer is a very dreaded diseases. We need to have a healthy lifestyle and include anti-cancer food in our daily lives in order to lower the risk of cancer. The above are the best anti-cancer foods list serves as a good guide that will help you to choose the type of food to include in your meals that will help you lower the risk of getting cancer.